Calm

Description

In the modern society, we live, cut off from our natural resources or a stable base in life, like a healthy family structure, good balance between activity and relaxation, closeness to nature, or connection. Constant state of alert, or the sympathetic nervous system mode becomes normality: living life wired while also being tired, which makes us unable to have deep rest even in night-time. Past trauma and trauma related triggers can put you in a state of constant stress which robs your health in many ways. The calm formula helps you stay aware, while taking an edge off triggers and calming the internal stress, to be able to take a deep breath and focus your resources towards solutions. It contains mood improving herbs, to help reset your nervous system. It is also important to work with somatic practices and psychotherapy, and take time to relax and come to your center, to have lasting improvement of the nervous system.   Practitioner’s perspective: Use adrenal support or power tonic to strengthen adrenals, the base of nervous system health. Use sound sleep for deep nerve-recovering rest in night-time.