Description
Good sleep which includes all the natural sleep phases including dreams, is needed for physical, mental and emotional health and well-being.
Ideally, our sleep starts around 10pm, is uninterrupted, and ends in early morning by your inner clock.
SOUND SLEEP is a good short-term solution which helps the body recover deeply, as a result of calming the nervous system and balancing the endocrine function needed for sleep.
Long-term sleep improvement can be achieved by deeper work on improving and balancing endocrine and nervous system function.
Improving adrenal health which promotes most mental and physical activity to be moving to the first part of the day, will greatly contribute to your sleep quality.
A healthy dose of moderate movement is a part of good daily rhythm that promotes sound sleep. Good and balanced emotional state is important, to maintain overall well-being, including high sleep quality.
Practitioner’s perspective:
For long-term improvement, use POWER TONIC or ADRENAL BUILDER in the first part of the day, and add ENDOCRINE HEALTH to your protocol for a month, while working on healthy circadian habits.
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