Description
DIRECTIONS: Take 1-3 capsules twice a day or as needed.
INGREDIENTS: Gotu kola; 10:1 extracts of bilberry, gingko biloba, eye bright, lycium, cassia seed, chrysanthemum.
The eyes become weak due to overstraining, lack of proper eye movements, deficiency of nutrients and decreased blood flow.
IT IS IMPORTANT TO RELAX THE EYE MUSCLES -BOTH THOSE AROUND THE EYES AND THOSE WHICH CONTROL THE EYEBALLS
It is important to relax the eye muscles-both those around the eyes and those which control the eyeballs. If your daily work involves looking at a screen or other objects in front of you, there are a few simple things you can do to help relax your eyes and improve your vision.
Every half to an hour do one or all of the suggested exercises below:
1. Look into the distance, preferably at nature or greenery.
2. Cup your eyes with the palms of your hands for a minute
or two.
3. Massage your eyes with your palms.
It is important to learn some eye exercises for strengthening the eye muscles and to do them daily or, at least 3-4 times a week. There are some very good videos on YouTube. The eye muscles need to be toned for the eyes to work well.
Since the health of different parts of the body is connected to the health of the whole body, it is advisable to improve your general health with adequate exercise and fresh air, reduced stress, choose nutritious food and drink enough water.
Different Ming Herbs formulas such as COLON CLEANSE, LIVER & BLOOD HEALTH, KIDNEY CLEANSE and LYMPH DETOX are helpful to achieve a cleaner inner environment from which a healthier you can emerge.
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