GOOD NIGHT OF SLEEP
Getting quality sleep and proper duration is vital to health. It is in the deep, dreamless hours of sleep that the body regenerates. The best time to be in bed is by 9pm or 10pm. Between 1-3am, blood is cleansed by the liver when the body is lying horizontally. Some elderly people may not be able to sleep through the night because the brain doesn’t have enough fuel. Try a glass of warm goat milk and a healthy sweet and see if it helps.
10:1 extracts of polygala, prepared rehmannia, ashwagandha, zizyphus, skullcap, St. John’s wort, monk fruit
How to Use:
Add 1 teaspoon of extract into hot water. Add more extract to increase potency when needed. Drink 2 cups a day.
Herbal extract is predigested herb that is easily absorbed in the gut
Keep your tea sealed in a dry place and away from heat
60g = 30 servings